Want to find serenity and relief stress? Start Doing Yoga

 

Yoga is a mind-body and spirit practice that combines physical movements with controlled mind-status; helping you relief stress and anxiety you encounter in daily life rush and work requirements.

For its great benefits; Yoga is becoming increasingly popular and Hollywood-trend form of exercise.

Health benefits Yoga can bring you:

• Stress relief. The movements, postures and controlled breathing practiced in Yoga can reduce stress and anxiety and improve overall sense of well-being.  
• Reduce chronic conditions risks. By clearing your mind and calming yourself in Yoga; you can alleviate the chances of having heart diseases, high blood pressure, depression and stress-related type two diabetes.
• Improve fitness and help in weight loss. Regular practicing of Yoga stretches and tones the body muscles and makes them strong, giving you balance, and more flexible and toned body muscles.
• Boost energy. After practicing Yoga you will feel more alert and re-energized to face your day.
• Inner peace. Even if you seek for peaceful atmospheres to find calm and peace, you won’t reach the ultimate peak of serenity unless you carry it inside of you, and Yoga help you build that self-induced happiness.
• Beside other benefits such as protection from injury, reducing pain, improving respiratory and cardiac health and athletic performance.

 

Get started

Yoga has many styles, forms and intensities, you might be able to learn Yoga from books and videos, but beginners usually find it easier to learn with an instructor, beside that classes offer camaraderie and friendship, which are also important to overall well-being.

Just 10 minutes of Yoga per day -as a start- can make a difference to your mind and body, 10 minutes are not too much time to spoil and pamper yourself.

 

References:

• http://www.mayoclinic.org/healthy-living/stress-management/in-depth/yoga/art-20044733\
• http://www.artofliving.org/in-en/yoga/yoga-benefits/top-ten-yoga-benefits
• http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx