الكود بالاسفل

Bodybuilding is a popular sport in the world. Bodybuilders are more than just displaying their muscles, they are at the epitome of a healthy lifestyle and craft their bodies to perfection. Flex Wheeler, Ronnie Coleman, Shawn Ray, and Dorian Yates are some of the best in the world. But the influence Arnold Schwarzenegger has had is incredible.

Arnold Schwarzenegger Shares His Protein Shake Secret | Shake It Up | Men's Health

His chiseled physique was just fantastic to watch, and not only did he win Mr. Olympia titles, but he also featured in many blockbuster movies. Likewise, he is a politician and an entrepreneur too. Most people follow his incredible body-building routines. In fact, his protein shake recipes are quite famous.

What’s the secret Arnold Schwarzenegger protein shake?

A man of many talents, Schwarzenegger, makes some of the best protein shakes. At first glance, it looks like an ordinary smoothie. However, there is one ingredient that stands out. He puts a raw egg in his smoothie, including the eggshells. These shells are a substantial source of calcium and contain small minerals which include strontium, fluoride, magnesium, and selenium. Likewise, he talked about how tasty it was to have the shake.

“This drink you could serve at any health bar or any other type of bar. I wish I could pour it into the lens to share with all the people out there because this is so yummy,” said Arnold.

At night, Arnold adds a little Schnapps or tequila to the drink, but he just focuses on getting more protein. His ingredients include 250ml of almond milk, 60ml of cherry juice, 1 banana, 1 scoop of protein powder, and 1 raw egg (including shell).

Twitter link

Benefits of protein shakes

The importance of protein for bodybuilders is because it helps in developing muscles. It manufactures hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Hence, Arnold is one of the greatest bodybuilders of all time. All these routines have helped him become the best bodybuilder in the world. The “Austrian Oak” made his debut at the NABBA, Mr. Universe in 1968.

From there, he won six consecutive Mr. Olympia titles. After that, he won one more title and finished his career with seven Olympia titles. It is just a testament to his success and the determination he had in his bodybuilding career.