Interesting facts about physical fitness

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Physical fitness is important to your overall health. If you are in good physical shape you are able to perform physical demands without getting tired quickly, and you will have fewer health issues.

There are many reasons why it is essential for everyone to make physical fitness a part of their daily regimen.  So read on to find out why you should be focusing at your physical fitness.

1.  Live long and healthy life

Regular exercise reduces the risk of developing many health conditions, such as high blood pressure, diabetes, stroke, coronary heart diseases, osteoporosis, colon cancer, and obesity; you’ll also get sick less often and boost your immune system by following both aerobic and weight lifting exercises.

2.  Increases stamina and energy levels

When you are into physical fitness you will find yourself more energized and having extra stamina and strength to go about doing your work.

3.  It help burn excess body fat

If your weight loss program includes exercising, you'll lose body fat while maintaining and increasing your muscle mass. If you're currently at a healthy weight, regular exercising will help you avoid building in excess body fat in the future.

4.  Stronger Bones

Lifting weights can drastically reduce the risk of osteoporosis for men and women after 35 ages. Weight bearing exercises like jogging and running also help keep bones strong.

5.  Prevent or reduce low back pain

Strengthening your abdominal and lower back muscles can help prevent low back pain and injury.

6.  You'll improve your mood and keep your mind sharp

Multiple studies have confirmed that Regular exercise improves brain function, which help reduce risks of dementia and Alzheimer's disease. Also the chemicals released in the brain during exercise, will decrease the feelings of depression, anxiety, stress and anger.

7.  It helps relax

Exercise releases hormones that make you relax, and as a result you will sleep better and this removes all signs of tiredness and exhaustion from the body.

 

Life is much more enjoyable when you're fit and healthy. You look better and you feel better, and you're more productive and energized in everything you do.

So if you’re asking yourself how to stay physically fit the answer will definitely be any type of moderate activity like walking, swimming, biking or organized sports can contribute to your physical fitness.

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