How do you calculate your daily protein needs?

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How much Protein do you need daily

Protein is one of the nutrients your body needs on a daily basis and in certain quantities to maintain normal functioning in the body, proteins play an important role in building cells, in addition to the manufacture of some essential hormones in the body such as insulin and growth hormone. For bodybuilders and anyone who wants to enlarge and build your muscle mass, you need to know your daily protein needs and work hard to achieve it.

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Calculate your daily protein needs

Recommended daily protein needs range from 0.8-2.2 grams per kilogram of body weight, and at the rate for anyone who exercises regularly and moderately, 1.5 g/kg/day is a good amount, and the more intense the strength training, the greater the need within the range mentioned earlier. Based on this, if you are a person weighing 70 kg, for example, your needs range from 56-154 g/day.

These protein needs are best derived from natural foods rich in excellent protein quality. You can find some in 10 foods to stimulate muscle building. But for someone who is heavily trained to carry weights, protein or powder supplements can be a necessity.

How much powder consumes your daily protein needs?

In the previous example of calculating the daily amount of protein that a person weighs 70 kg intake, this value represents all the protein you have to eat (food and powder) per day, so you know every gram that will come from powder, distribute the total protein grams on the number of your meals - for example , and plan to get a serving of two servings of protein in powder form, and the rest of regular meals such as meat, eggs, chicken and fish.

Don't forget that powder is a protein supplement, so avoid replacing it entirely with natural foods that have other benefits for the body other than their protein content.